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Get to know the science behind how your body responds during fasting so you learn how to react objectively and won't worry about health complications that seem to be related with fasting. Fasting is a healthy and sacred ritual that can be beneficial to our mind, body, and spirit if we learn to fully accept the facts around it.
Attain knowledge on non-strenuous physical activities you can safely perform during Ramadan so you get enough amount of physical activities recommended by the World Health Organization without exerting too much effort as your body is in low calorie/low energy due to fasting. Free workouts and exercises are included.
Exercising while fasting is an effective way to burn fat. However, when done the wrong way, it can be extremely harmful to your health. Learn how to take the necessary precautions in order to prevent injuries and avoid other health complications when exercising while fasting.
Learn when and how to workout according to your fitness level and goals so that you won't overstrain yourself or underperform which makes it harder for you to achieve your fitness goal or even just maintain your standing in your healthy fitness range, especially since your body is on fasting mode.
✓ Ramadhan Wellness Facts
✓ Benefits to Your Body When You Fast
✓ Significance of Sleep during Ramadhan
✓ Staying Hydrated During Ramadhan
✓ Sahur Nutrition Guidelines
✓ What to Eat during Iftar
✓ Healthy, Easy, and Tasty Recipes to Make during Ramadhan
✓ Keeping in Mind Proper Nutrition During Ramadhan and Iftar
✓ How to be Active during Ramadhan
✓ Physical Activities during Ramadhan
✓ Workouts and Exercises To Do during Ramadhan
✓ Safety Tips When Exercising During Ramadhan
✓ 3 Workouts
✓ 6 Ways to Outsmart Your Cravings
✓ Coffee Facts During Ramadan
✓ Keeping Track of The Food You Consume
✓ Intuitive Eating
✓ How to Develop a Strong Mindset
✓ Ramadan Daily Planner
✓ Ramadan Prayer Tracker
✓ Resources / Opportunities
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