SYAWAL GUIDE

The complete QUICK guide to nutrition, exercise, and general well-being during EID MUBARAK.

FOR US TO BE HEALTHY, GET FITTER & TO LOSE UNHEALTHY WEIGHT.

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Syawal Guide

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Learn About The Strategies On How To Be Mindful About Nutrition, Fitness, And General Wellness During  Eid Mubarak. 

Here are Some Things You'll Lean from this Guide

Calorie Information of Common Eid Food + Ways on How to Burn Them

Learn about caloric information of common Eid treat and foods including how many kilocalories there is per serving or piece. With this information, you’ll be able to mentally calculate your caloric intake so that you won’t overeat and risk getting eating disorders such as binge eating, bulimia nervosa.

Six Ways to Outsmart Your Cravings + Free Recipes

It’s important to train your mind to control your eating pace, portion, and habits. With these 6 strategies, you’ll learn how to outsmart your cravings so that even when your brain tells you to eat MORE of something, you know exactly what to do in order to prevent yourself from doing so. I’ve also added free low carb recipes that you and your family can enjoy - guilt free. 

Calories Burned from Exercise

With additional information on exercises or physical activities that you can do in order to burn the calories from delicious Eid food, you will be able to responsibly take your meals while at the same time be able to enjoy them.  

More Exercises You Can Do From Home

You’ll be able to keep yourself active from the comfort and convenience of your home so you don’t have to worry about going to the gym to burn those calories. These exercises can be done in just 10 minutes but are very effective! 
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