You will develop the right
to LOSE BODY FAT and sustain a fit and healthy body for the long-term or permanently so you can enjoy life with your kids and family:
With much lower risks of getting cardiovascular diseases and other obesity-related illnesses
Lesser body pains
Better moods and better self control / better stress management
Learn more about fitness, nutrition, health, personal development and more fore FREE by following me here on Instagram.
Let's become friends? Here I'll be sharing more free information and updates of my personal life as well. Looking forward to meeting you!
This channel is my way of sharing my knowledge, skills, and experience of being a fat loss coach for already 24 years. I hope that through this channel, I would be able to reach more people and help more of your take back control of your own body and mindset.
This page to empower parents to become the best version of themselves through proper nutrition, 10-minute exercises at home, & a strong mindset so that they can do more and give more to their kids & loved ones.
I used to have a negative relationship with food 10 years ago. Since then, I've worked on methods and strategies to turn it around. Allow me to share my thoughts on this. This is what I tell my clients too. This serves as a reminder to me too.
Do you know? Nearly 50 percent of people who begin an exercise program drop out within the first 6 months (based on a study conducted).
"When I sweat, I am burning a lot of calories"
Allow me to share and explain this myth.
Coach Sharm is armed with a Master of Science degree and more than 10 certifications to help you get the body and life that you want.
Over the years, he has coached over 10,000 clients across all his programs.
Coach Sharm has managed to remain on top of the industry for the last 24 years by making use of his creativity, constantly learning to provide his clients the best, most up-to-date, and effective wellness journey, and understanding their inner desires.
Learn more about him by clicking the button below:
Also known as the Body Thrive Fat Loss Program or the 3-month Challenge. Lose fat, build a body that thrives & learn cutting edge nutriton science, exercise techniques & psychology to improve metabolism & hormones so that you'll lose fat that stays off FOREVER - without depriving yourself of your favourite food and spending countless hours working out. No supplements. 10 minutes a day!
Engage Coach Sharm to help you lose weight by unlocking your full fitness potential with one-on-one sessions.
Get the body that you want with the Best Personal Trainer in Singapore. Engage Coach Sharm to help you lose weight without spending countless hours in the gym and without depriving yourself of your favourite food.
Attain a strong & beautiful body by gaining strength and building metabolism. The perfect blend of strength, endurance, & flexibility and hypertrophy. For all levels - and can be unisex or for ladies only
Learn science-backed strategies on how to stop overeating so that you will achieve a flat tummy and maintain it for the long-term. Join the challenge immediately for FREE!
Hi, I'm Coach Sharm and I've been a body transformation coach for more than 24 years. I help people get healthier and fitter - lose those love handles and get a toned body without depriving themselves of their favourite food and spending countless hours exercising.
Coach Sharm is armed with a Master of Science degree to help you get the body and life that you want. Check out the work that he's done for the past few years.
I've been a body transformation coach and personal trainer for 22 years and counting, helping people lose 20 lbs of fat in 8 weeks so they can feel more confident about themselves and live life at its best with a strong mind and a thriving body.
I'm also a Fat Loss Coach, coaching about effective and efficient methods for my clients to lose fat so they'll have leaner bodies that will allow them to move more - travel with family, play with kids, wear the clothes they want, be more productive at work, feel good, and reduce risks of getting weight-related health complications, including those resulting from having a sedentary lifestyle.
I lecture at NTU - teaching undergraduates sports science subjects. At the end of the module, the objective is to be able take what they learn, and design workout programs for them and their loved ones so that they will get a better body and mind.
I'm a Master Trainer who has collaborated with some well-known and credible brands in the Fitness industry such as Prama, BOSU, TRX, and NASM. You can find out more about my Certifications from USA, Canada, and Australia HERE.
Even with their expertise in their respective fields, medical professionals seek me for fitness and nutrition coaching to help them sustain a fit and healthy lifestyle and so that they can continue to serve their patients and take care of their families.
I'm a coach to Senior Execs and CEOs who seek my expertise in the fields of nutrition, fitness, and wellness so they continue to thrive on their work, so they can focus on the more important things: the work that they do, and so that they can continue to provide for their families as well as their staff and employees.
I believe that everyone deserves the chance to have a fit body and a healthy mind. Whether they're a parent, a student, a person who lost fat but regained it back - as long as they put in 10/10 commitment to what they need to do, I'm here for everyone who needs my help in achieving the body they desire for their general well-being.
I've been features in several media platforms: Health Promotion Board’s Reality TV Show Lose To Win as the Master Trainer of the programme, ChannelNewsAsia’s Documentary – Vanity: The Slim Society, The Straits Times (Interviewed on Fitness issues and trends on multiple occasions), Suria (Aset), Women’s Weekly (Magazine), Shape, The Finder, Her World Magazine (March 2009), Reuters and more.
I lectured and conducted two workshops at IMD - a well respected business school for senior level executives in their Orchestrating Winning Performance program in Singapore.
I am the co-creator of Lose to Win Challenge, produced by the Health Promotion Board, creating and delivering Fitness workouts, bootcamps and group exercise (GX) classes for more than 500 individuals.
With blessings and endorsements from Mdm Halimah Yacob (Deputy Secretary-General, NTUC) and Mr Lam Pin Woon, CEO, Health Promotion Board, I'm the official fitness partner to the Health Promotion Board for the National Healthy Lifestyle Campaign 2009. We created and delivered the Lose to Win's Fitness Bootcamp 2009 that involved about 300 participants from 72 companies / organisations. Based on their reports, the average weight loss was around 10kg per person after 3 months (twice a week, 1 hour per session). They also reported feeling fitter - with more strength, endurance and flexibility. More importantly, they feel more productive at work.
I facilitate many team building and fitness programmes and workshops for companies – from startups, SMEs to MNCs. I, together with my team, design team-based fitness programmes to suit your staff’s level of fitness, abilities and corporate needs. My corporate clients have reported increased in their staff’s productivity levels and have therefore contributed to more efficiency as well as profit for heir business models and goals.
"Sharm is the best Personal Trainer (PT) I have used (which involves experience across three countries – UK, HK and Singapore). With Sharm you get a trainer who will help identify your goals and then work very hard to help you meet them. He really sets himself apart with his great approach to customer service. He will sometimes offer you an additional service... helps push you further towards your goals. The training sessions Sharm plans are varied... you get the reassurance that he is employing the latest science and training techniques in PT sessions."
"Sharm has proven an excellent personal trainer and the first that has motivated me to achieve my goals. Since enlisting his services 3 months ago I have achieved my weight loss targets and increased my strength and conditioning... Sessions are fun and varied and his knowledge and guidance with regards to nutrition have helped me change to a much healthier diet... I have been very pleased to have found a trainer able to keep me engaged and not dread going to the gym.. I would highly recommend Sharm who has helped motivate and push me to achieve beyond my initial goals."
"Sharm is the best at what he does, a rare true personal trainer and outstanding fitness coach. He listens to your aspirations, focuses on your strengths, strengthens your weaknesses and provides a fitness experience like no other, and the best part, it never stays the same. I couldn’t recommend Sharm more! Whether your starting your journey to peak health or sharpening your repertoire for an upcoming event or goal, Sharm is the coach you want in your corner from the start until game day!"
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